Birth Preparation workshop
I am running a Birth Preparation workshop on Sunday 16th October at St Mary Magdalene Church Hall (where pregnancy Yoga is held).  This is for you and your birthing partner to help your partner feel more involved and useful during the birth,or of course you can come on your own. We will go over things learnt in class. We will discuss and learn breathing techniques, birthing positions, visualisation and relaxation techniques to help you on your babies birthing day. 

Cost: £35 per couple
Time:1:30pm-4:30pm
Venue: St Mary Magdalene Church Hall, Silver Road

For bookings or enquiries please contact Jessica.

 

PREGNANCY YOGA


For bookings or enquiries please contact Jessica.

Bliss Yoga Norwich now available on Facebook

 

BABY YOGA

Rest, Relax, Restore. Have fun with your baby and get fit too.

Classes include:
Yoga moves for babies,songs and postnatal yoga moves for mum.
They are also a great way to meet other mums (or dads) and share experiences.

BENEFITS:
For Baby…
Helps improve digestion
Helps relieve constipation & colic
Helps settle baby and improve sleep

For Mother…
Improves bonding and communication
Healing for mother, releases tension and is relaxing
Strengthens and tones physical body
…and much more…

Where: The Baptist Church Hall, Norwich
cnr Silver Road & Mousehold Avenue

When: Thursday 1:30pm-2:45pm
Contact Jessica for more information

 

FRIENDS:

www.nappydays.com  Advice and sales of modern and traditional washable nappies and practical gifts for mothers and babies.