For further details on these birthing stories, please see my Pregnancy Yoga blog

"I found Jessica's ante-natal classes extremely useful during my pregnancy. The classes provided a perfect weekly chill-out retreat for me. The exercises were very useful and you had a chance to talk to other moms-to-be. I followed some of Jessica's advice in my labour and I was a lot more aware of my body and the changes taking place within it. In fact I was attending the classes right up to two days before I gave birth! Fantastic and highly  recommended."
 
Kasia Zuk, mother to 3-week old Suzie and 22-month old Peter

"I just wanted to say thank you for everything you taught me during the yoga classes I attended, without a doubt they helped me to have the most amazing labour & birth." Nicola

"The Yoga classes have been excellent and fun. I have been using what you have taught us and feel that me and the baby really benefit. It is 'our' time" - Yung

Baby Ewan was born at home on 6 September 2009

"I was so pleased to have had him at home and in the pool! The breathing techniques and positions taught in your yoga classes were so important to the positive experience I had and I just wanted to thank you. " - Kate P

Baby Harry born 29 July 2009

"I found your yoga classes extremley beneficial during labour.  My midwife actually picked up on the fact that I had taken yoga classes due to how calm I was... I would just like to say thank you very much for all that you taught me". - Louise

Baby Daniel James arrived at 5:20am on Monday 20th July weighing 8lb 7oz.

"My whole birthing experience didn't happen as i'd hoped but having attending your classes i was able to take it in my stride keeping as calm as i could... I felt that if i hadn't attended these classes I really would not have lasted as long with out stronger pain relief. I was determined to not have anything too strong." - Laura

Thomas was born on 24th June 2009 at 9.54pm.

"I used a hot bath at first and a tens machine with the breathing techniques from Yoga at home and this really helped me through the contractions and allowed me to remain focused." - Caroline

 

Kate attended Pregnancy yoga until 41 weeks. Baby Stanley was born Tuesday 26 May 2009 8lb 13. Stanley was Kate's second child, her first, Ivy, being by cesarean. Stanley was born naturally with no pain relief required.

"I had 3 days of contractions and the yoga postures and relaxation poses really helped as I was quite tired. Without them I do not think I would have been able to stay at home for as long as I did..... The things I learnt during pregnancy yoga helped me to feel more in control.... I told my partner the things we learnt in class and asked him to remind me when I was in labour and that really helped. Thank you Jess for all of your help" - Kate